We can use this month to raise awareness about diabetes risk factors and encourage people to make healthy changes.Here are just a few ideas:
- Encourage people to make small changes, like taking the stairs instead of the elevator.
- Talk to people in your community about getting regular checkups. They can get their blood pressure and cholesterol checked - and ask the doctor about their diabetes risk.
- Ask doctors and nurses to be leaders in their communities by speaking about the importance of healthy eating and physical activity.
Read more at: https://healthfinder.gov/NHO/NovemberToolkit.aspx